I set my fitness goals and started as I could which was easy, tackling my eating. Hahahaha! I chuckle because people around me know I have been a careful eater all my life. In some circles I am even said to eat leaves and twigs, in others I am the one who doesn’t drink milk, in others I am the one who eats too little. There are so many ways I look like a good eater and I used to pat myself on the back. Key words…used to!
So the plan began with a food diary. What is a food diary? Oh quite simple…a record of all you eat. Most food diaries are a written record of what one eats but mine is different. I am very visual so the option I have taken is a picture of everything I eat and share it with coach. Wololo…how do I explain it? Take a picture of everything and I mean everything I eat and share it with someone else. Mind blowing!
Oh I started it, yes I did and I took a picture diligently but my word…when I started to see what I was eating through the eyes of another…that was intense. It wasn’t easy because I had to share a part of my life that I liked to keep private. I felt stripped, exposed, showcased. Then my real habits came to the fore; the things I thought I had under control like sugar popped up everywhere.
Oh my…how did it get this bad? I have always been proud of myself for portion sizing but I wasn’t really watching the other things I was eating in between meal times. Neither was I watching how much water or coffee I was drinking or if I was getting enough exercise. I also wasn’t watching how I was responding to work pressure with food. I just wasn’t watching because I thought I had a healthy lifestyle.
In a blink, I could see where all the weight I had gained came from…my plate and my habits. It all came to a grinding halt there. Why hadn’t I seen it? I wasn’t paying attention…simple. As difficult as that was to accept I decided to make sure it doesn’t happen again.
It got me thinking about the things I didn’t know about myself. If I didn’t know how much I was eating, what else was unaware about in my life? What else was there to learn? How could I change the direction of my life with greater knowledge of myself? Could my life change significantly by the simple move of writing things down?
My eating habits indeed started changing because I was logging it. I was able to see myself with a new set of eyes and without outside interference understand where I needed to make change. I was able to see things I had agreed to do different with God that I hadn’t been honest about that were holding me back. So I determined to keep logging the truth of my meals and am finding great strength to change permanently from that.
Lesson of the day: Write this down
And the Lord answered me: “Write the vision; make it plain on tablets, so he may run who reads it. Habakkuk 2:2
And he who was seated on the throne said, “Behold, I am making all things new.” Also he said, “Write this down, for these words are trustworthy and true.” Revelation 21:5
I enjoyed reading the article.
A good challenge right there and I love the bible verses.
Have a blessed 2018. May the new you emerge.
I am glad you are blessed