The Simple Life

Teachable, Correctable & Committed

I am known to walk barefoot in the most absurd places and no, I won’t tell you. you have to see me to believe it. Let’s just say that those who have seen me have either laughed or stared. I remember several years ago in the middle of a very intense series of events, my shoes couldn’t fit me because my feet were swollen. I was staying in a 5 star hotel with our main delegates and organising movement of the same.

I got back from errands and as I looked out of sixth floor my hotel window, I saw the choir’s van in the parking yet it should have been at another location. A call to the driver and the sound team at the venue sent me racing out of my room to the lobby before I even realised I was indeed barefoot. Imagine walking across the tiled floors of the hotel past the security guards into the parking. I saw them smile but it didn’t even hit me that it was because I was barefoot.

As I coordinated the group’s movements I walked onto a patch of grass, don’t worry there was not sign to keep off, and instantly felt intense relief flow through my body. Suffice it to say, that became my position for the next hour. I didn’t know what ws going on but by the time we were done and walking back to my room, the pain in my body was significantly less and I was calmer.

A few years later I discovered grounding therapy.

Grounding therapy, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. In the natural health circles, yes I am in those ones, there is a call to do things that our people did before the onset of western civilisation. Think about how our grand parents and some of our parents didn’t have shoes until later in their lives and they were fine. I used to think it was because they were poor but I see it differently today.

When I first heard about grounding I laughed my heart out until I tried it and it worked. The simple version of it is that we are made from ions and our bodies need to be alkaline and negatively charged but our lives work against us. We wear shoes with plastic soles that don’t allow us to dissipate the excess charges that we receive from our phones, computers, and all the electronics around us. Enter one day that I couldn’t find rest and spent time online wondering why. I decided to try walking barefoot or sitting outside with my feet on the ground to test the theory.

Photo by Negative Space on

Stay with me, there is a point here.

The result wasn’t instant but gradual and contrary to sckeptic opinions, it is not made up. I was diligent at grounding for a while and lapsed for a while but this last week things changed. The current containment has me walking every day with the young king and one day I was sharing that I was feeling like a live wire and he asked me when I last grounded. Just like that, it clicked, so after walking I sat on the veranda of the house enjoying the feeling of my feet on the grass (more grass growing through the stones).

He run off to see grandma and I followed walking on the grass all the way and it was as if the charge was leaving my body. Today is day three and I must admit I feel less charged. I remembered that I stopped wearing a watch just after high school because I had a lot of static electricity in my system and how I avoided touching metal surfaces in the sun because I would get that spark. That short walk changed things for the young king and I because we have now added grounding back into my days with great improvements for both of us.

I then reflected back to life and my choices and boy oh boy…

What have I stopped doing because it takes a lot of manouvering to keep going? what changes do I need to make that I am avoiding because they will make me look mad? Where should I be headed that my mind has convinced me is too far and too hard? What small success can I look back onto and use as fuel for the next phase?

You see, starting and stopping isn’t beneficial. Small steps every day makes everything work, like eating an elephant one bite at a time. I think of Abraham right here. He was called and appointed so God led his father out of Ur of the Chaldeans to Haran where they set up a life and the old man died. God then called Abraham to follow him to a land that He would show him and Ab went. God promised a child and though they were old Ab believed. He was obedient even to taking three hundred and sixty me to fight five kings and rescue Lot.

There is no greater madness than those who were faithful to their call.

Each of us has an assignment on this earth that cannot be assumed or completed by another. This means that if I fail in my assignment God will always give me time to course correct but if I don’t He will assign it to someone else. If He reassigns it, I either exit the world or get put on the shelf as a pretty looking vase with no value. It I am shelved, won’t matter how good my life looks because I am not bringing His word to life.

So you ask; How do I remain relevant to God’s plan? It isn’t as hard as you think:

  1. Know the call or assignment: Be sure of the reason you are here and the outcome God is looking for through you.
  2. Prepare for the assignment: Understand that there is a process that will get me into place with every lesson and tool I need for my journey.
  3. Always remain connected: There is strength in the connection with God, the assigned travel companions, the people and life. The level of connection is determined by God and the outcome.
  4. Trust the process: Keep walking no matter what is going on because in the end, the process will always produce the right person when our hearts are in the right place.

Abraham had some detours long the way and he had to come back to the centre, think of the two incidents in Egypt with Sarah, Hagar and Ishmael too yet he never lost touch with God and his path. He remained teachable, correctable and committed; that is what make the difference.

Are you ready for this journey?

I will instruct you and teach you in the way you should go;
I will guide you with My eye.
Do not be like the horse or like the mule,
Which have no understanding,
Which must be harnessed with bit and bridle,
Else they will not come near you.
Ps 32:8-9

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The Simple Life, Walking with God

Preserve The Promise

A few conversations this week got me thinking. What is happening to the plans we made at the start of the year? Where are we in the plan for these things? Are they still valid, have some of them been thrown off track or are they all on track? I can say with confidence, that life as we knew it has changed. Nothing is or ever will be the same again.

Many didn’t imagine we would be working in these conditions. Many didn’t think it was possible to be home for three months or out of work in a blink. Many children were happy to close early but are now missing their teachers and friends. Some businesses have closed for a little while others have closed their doors for the last time.

HR professionals have the daunting task of showing people the door when they don’t even know how much longer they have their own jobs. CEOs and Founders are grappling with how to keep the doors open, lights on and staff working despite enormous and unanticipated cash crunches. So what happens now when it all feels like it is falling apart?

Is there a glimmer of hope in such trying times?

What happens when we have a promise or vision we are waiting on and we are not careful to make sure it happens? We can say that life is hard and things aren’t working and we give up along the way but surely there has to be a plan that will work no matter what and we can find a way. In so many ways it feels like we are in a place of confusion and unsure what we are doing and how we will go forth. It is even more intense when we realise we aren’t the first to experience challenges and we will not be the last. That really caught my attention.

Genesis 25 blew my socks off. First off I had never really thought about how many children Abraham had. The focus on Isaac had until now hidden some facets of his life. So I began counting the sons and almost got distracted. I almost spent long hours just looking at those sons and maybe I will do that later.

It all begun to clear up as I read…

Abraham had a promise in Isaac and even with all his other actions, he stood firm on the promise and acted as such. His posture as he got older and more settled into the realities of walking with God became stable and still like a rock set in quick-dry, high strength cement and nothing moved him from his position.

Genesis 56:5-6 really fascinate me…And Abraham gave all that he had to Isaac. But Abraham gave gifts to the sons of the concubines which Abraham had; and while he was still living he sent them eastward, away from Isaac his son, to the country of the east. To stand solid on the word of God, Abraham gave his other sons an inheritance and dispatched them to another so he could make room for only the child of promise to inherit what was promised to him. This got me thinking about life.

Do I fully stand for and on the promises my life is built on?

Do I give everything to build the purpose of my life? Do I ensure that all possible distractions are removed even physically if need be to protect the word? Do I move away from places that would be a hindrance? What happens when the promised fruit is slow in coming? What do I do when the promised realities are invisible? Do I believe and work on the promise and assignment no matter what?

Abraham’s whole life was about that reality. His father Terah left Ur of the Chaldeans and led them to Haran where he died. Then God led Abraham out of Haran to the Promised Land and appeared to him several times. He almost sacrificed his son on the Word of God. He went to war against 5 kings for the sake of Lot. He pleaded for Sodom because his nephew was there. He sent his servant to bring a wife for his son with absolute faith that he would come back. The final thing he did to secure the promise was to the boy’s inheritance so that Isaac’s heritage was secured.

Abraham gave it all for the promise.

God called Abraham and he responded in the affirmative. Abraham believed God’s word over him and made a covenant with God then guarded it jealously. He believed it even when nothing seemed possible. He laughed when the promise was discussed but corrected his position when questioned. He believed God so deeply that it was credited to him as righteousness. He was dedicated even to the potential loss of everything to preserve the promise.

Can we do that?

Can we hold onto the promise of God and the plan He has given us no matter what? Are we willing to lose some things, gain others and course-correct daily to remain on the path no matter what? Can we stay set to the task, with a gaze set like flint even in a season like now in faith that God is who He says He is and you are who He says you are therefore your life will indeed manifest his word?

That is what it takes to deliver the promise put in your hands and become everything God sees in you and calls out from you. I know it sounds hard but it is really simple. If He said it is, nothing can change the plan unless you or I step out of the plan. Simple…really simple.

Is it always easy for me? Not at first. Do I go off course? Sometimes, but I have learnt to stop, assess, confess, repent, get back on the road and walk on. Every course correction makes me aware of my weaknesses and build in needed support structures. As we continue to walk together He has become the only one I lean on all the time because He will never fail me.

Know that it is possible.

  • Know that all things are possible for you and I when we believe and follow instruction to become
  • Know that you are appointed and will become what you decide to focus on and work towards.
  • Know that your God is able to do exceedingly abundantly, above all you could ask, think or imagine.
  • Know that He knew you from before and He is certain you are the best choice for this path.
  • Know your Father is true and never fails, but He watches over His word to perform.
  • Know that when you lean into God your path makes sense and will succeed.
  • Know that you can preserve the promise and attain the assignment.
  • Know that you are one of a kind with a one of a kind assignment.
  • Know that you are not alone and will never be alone.
  • Know that He is the one and only one.
  • Know you can in Him.

Know it is possible.

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The Simple Life

My Heart Declares

The earth is the Lord ’s, and all its fullness,

The world and those who dwell therein. 

For He has founded it upon the seas, And established it upon the waters. 

Who may ascend into the hill of the Lord ? Or who may stand in His holy place? 

He who has clean hands and a pure heart, Who has not lifted up his soul to an idol, Nor sworn deceitfully. 

He shall receive blessing from the Lord, And righteousness from the God of his salvation. 

This is Jacob, the generation of those who seek Him, Who seek Your face.


Lift up your heads, O you gates!

And be lifted up, you everlasting doors! 

And the King of glory shall come in. 

Who is this King of glory? 

The Lord strong and mighty, The Lord mighty in battle. 

Lift up your heads, O you gates! 

Lift up, you everlasting doors! 

And the King of glory shall come in. 

Who is this King of glory? 

The Lord of hosts, He is the King of glory.


Psalms 24:1‭-‬10 NKJV


Father my heart rests in the comfort that you are never caught unaware 

You are true and stable 

You are life and love 

You are KING…there is no other

Sunset in Machakos Image
The Simple Life

Stop & Grow

How do I explain it?

Where do I start?

Will it make sense?

Can I articulate it?

Oh my heart needs rest.


All the same I will try

I never back down

I learnt to share

I learnt to care openly

Oh my heart needs rest


I loved him too much

I held him too close

I hang on like he was my life

I refused to open my fist

Oh my heart needs rest


I went above and beyond

I arrived early and stayed late

I gave the gift of my heart

I held nothing back

Oh my heart needs rest


He never really saw me

He behaved like I was not important

He said I was expendable

He sneered at my intensity

Oh my heart needs rest


My heart yearns for his closeness

My mind struggles to understand

My joy is a thing of the past

My hope has to be rebuilt

Oh my heart needs rest


I gave more than I should have

I ignored the sense to hold back

I was so desperate for attention

I lowered my standards

Oh my heart needs rest


Paps warned me not to

He said he got me but I ignored

He said he had a special match for me

He said I could trust Him

Oh my heart wouldn’t listen


Papa knew the coming pain

He tried to steer me away

He called and I ignored

He cried and I walked away

Oh my heart wouldn’t listen


Now my heart is in bits

And I am calling out in tears

I long for the sense of belonging

I long for another like me

Oh my heart needs rest


My heart needs rest to heal

My heart needs quiet places

My heart needs stillness

My heart needs intimacy

Oh my heart needs rest


My heart needs a partner

My heart needs team players

My heart needs it’s people

My heart needs a delicate touch

Oh my heart needs rest


Rest is in the arms of Papa

Rest is a state of mind

Rest is based on instruction

Rest is new to me

Oh my heart needs rest


Yet I choose rest

I choose to stop and grow

I choose to lean into Papa

I choose to heal

Oh my heart needs rest


Photo by Julia Sakelli on
The Simple Life, Walking with God

Look Back To Grow

It is never easy to walk a separate path but it is important.

At the end of week I like to spend time looking back at the week, find lessons and places of growth. I know people who don’t like to look back because it shows them where they have failed but in my case, it is the only way I can grow consistently. It hasn’t always been easy to do but as I have gotten older (ha…I never thought I would use that phrase), I have learnt the value of looking back to grow and not to stagnate.

A few years ago, every time I looked back all I saw was the things I didn’t do well, the ones that failed, the places I embarrassed myself and all the other similar stuff. I would beat myself with a big stick and wallow in the mud for months on end even as I walked around with seeming confidence. In this period I learnt the fallacy of ‘fake it till you make it,’ in reference to my life. I faked it, and faked it and faked it but never really made it.

It took a candid self-evaluation to see the challenge.

The pattern of my life doesn’t allow faking or pulling the wool over people’s eyes. As I have learnt that, I have come to see the value to real, personal evaluation to get ahead and keep moving forward. It took collapsing businesses and really challenging situations to stop me in the tracks and begin to do different.

Can you imagine sitting with yourself starting the day with a to do list and at the end of every day, looking back at the list to find what you hit or missed? That was my pattern for a while. It got me on track and kept me moving forward because there were specific things I needed to get done and nine out of ten times I got more than eighty percent done and done well. It was disheartening to have things left on the list but it was encouraging to have things ticked off.

This worked until the list became a tether.

The reality that a good thing can become a hindrance really blew my mind open. Are lists good? Absolutely! Can they become bondage? You had better believe it! This realisation pushed me to find a way to have trackers in life that are supportive and not hindrances. It wasn’t easy but in time sense came.

  1. Track life: I began to look for patterns in my life. What factors came together to indicate change was afoot? What mental postures happened in the middle of change? What indicators showed progress? Are there recognisable patterns in my life related to years, places, people, work etc? Can I see patterns that have repeated themselves? If there are repetitions, what is the time frame and extenuating circumstances? Wow!! The realisations blew my mind because I realised my life was built around patterns of four, seven and twelve (story for another day).
  2. Think: For decades I heard the call to meditate and I thought it was a thing I couldn’t do. I was raised to do avoid things I didn’t understand and meditation meant some really weird things for me. In 2018 I begun to understand that meaning of meditation in the bible is tied to reading scripture and thinking deeply about it. taking the concepts of scripture and turning them every which way to gain clarity. Joshua 1:8-9 means to spend so much time in scripture that your mind is shifted and changed so you are able to see more and understand deeper.
  3. Time out: The need to take time to get away from regular patterns to recharge, regroup and reposition stood out like an elephant in the desert. I always said that I could not afford to go away and it bothered me until I realised I could get away right in the confinement of my home. Time out is getting away from the routine so if I left my phone in another room and just take time to chill, read, pray, meditate or just be…it would really help

Life’s reality is that nothing remains static permanently.

Understanding that my life is bound to change and preparing for it as mentioned above, changed the trajectory of my life. I no longer throw sissy fits when people shift goalposts but I no longer stay if I am no longer needed. I have learnt to walk away from places I am no longer needed or where our values are no longer in sync. It has been hard sometimes because that meant I walked away from income but in the end the peace of mind and provision from my Father has resolved all the questions.

I have also learnt to hold my peace when arguing to defend my position won’t make a difference. It is more important to live a life that changes minds and creates possibilities than to talk about things that haven’t been seen before. So I check my walk constantly to ensure continuation and consistency. I also allow my people to take me to task about my behaviour and patterns because I know they are looking out for the Word God spoke over me.

Steady does it, so that is how I live my life going forth. Join me!!

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Stripped But Stable

So many things have fallen apart for some of us and it is scary. I have had countless conversations recently and they all lead back to anger, frustration, fear, worry and doubt. There have been job losses, pay cuts, loss of business, relationship conflict and so much more. The very things we have held close and viewed as proof of God at work in us have been ‘taken’ away and most of us don’t know what to do.

For so long we have sought simple, comfortable lives as evidence that we are in the right place with God. We have been content to learn habits and ways of life that have the appearance of good but don’t get us anywhere. We judge one another against standards that do us no good because they are external but we don’t even know they aren’t adding value.

We have been stripped of our ability to plan our lives.

We have lost the ability to see beyond tomorrow because we have nothing to hold onto. Think about how you started 2020. It was full of hope and peace but as we have gotten deeper into the year, it has become more challenging by the day. Remember the fireworks? Remember the celebration? I remember it so clearly.

We usually go to Carnivore to watch fireworks and it is usually a long heart stopping drive to get in and find the right parking spot then walk to the place with a perfect view if there are trees overhead where you are parked. This time we didn’t go in rather we settled on Langata road just around the exit from the bypass. I had known as we drove into Nairobi, I knew we wouldn’t be at the usual joint but I didn’t know why.

The atmosphere was different that day but I didn’t understand that.

I remember the clarity that we do something there was something different that day and nothing would be ordinary then and would be in 2020. I didn’t know what the actual mechanics would be but I knew in my heart something was different. There was a kind of charge in the atmosphere as if we had the opportunity to connect to something much bigger than us if only we understood it.

It was also different because unlike other years, we came straight back home and settled down to sleep. What do we usually do? We go out for tea with friends and stay up all night hanging out. 2020 started with deep reflection and conversation filled with calmness.

The thing that comes to my mind today is how deliberate God is.

Even as everywhere I look, I see despair and sadness because of the uncertainty around me, I know that is not the whole story. I don’t have to understand the whole story, because I know the writer. I don’t have to know the whole path, because I know my leader. I don’t have to have the full picture because His eyes are on the end game.

I know 2020 will be the best year yet. I know the goodness of God is available to me. I know God’s love abounds and covers me. I know I can trust Him who put the world together. I know that nothing can separate me from His love so I am safe. I know my Redeemer lives and I can lean on Him. He is my strong tower, shield and buckler, the strength of my life and my eternal portion.

I am strong and secure because my Father is the One.

I will lift up my eyes to the hills – From whence comes my help?
My help comes from the Lord, Who made heaven and earth.

He will not allow your foot to [a]be moved; He who keeps you will not slumber.
Behold, He who keeps Israel Shall neither slumber nor sleep.

The Lord is your [b]keeper; The Lord is your shade at your right hand.
The sun shall not strike you by day, Nor the moon by night.

Psalms 121:1-6

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The Simple Life

A Sight

I would never have seen her

Seated in the corner

Buried in a book

A cup of something near her

She was a sight


She looked up and around

Something had distracted her

Her eyes followed the sound

It was the crash of a dish

She was a sight


Then our eyes met

She didn’t look down

She didn’t smile

She didn’t assess me

She just looked at me


I couldn’t look away

I couldn’t tear my eyes away

I couldn’t release her gaze

I couldn’t help myself

She just looked at me


My mother would say she is forward

My aunties would say she is trouble

My father would say she is too strong

My boys would ask if I am serious

I just can’t walk away


There are things your heart know are true

There are places your heart gets comfortable

There are days your mind has to lead

There are people you cannot leave

She is one of them


I cannot stop my heart from connecting

I cannot shift my mind from her

I will not determine anything now

I will not shy away from afar

She is a sight to behold


My heart knows she is a special one

My heart is unafraid to approach

My mind knows that connection will be great

My soul is settled on her

She is a sight to behold


I don’t know how things will go

I don’t know where this will end

I don’t know if it is worth it

I don’t know many things

Yet I know I will reach out


I reach out to meet a new person

I reach out to grow in life experience

I reach out to understand another

I reach out to be shifted in life

I just know it will be well


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